Sports massage has been utilized as an active healing for thousands of years now, and anyone that engaging in physical activity for sports, fitness or recreation can definitely benefit from getting sports massage. The great thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how fit or young you are because it still works the same on both. There is a principle behind this type of treatment called meridian therapy. Fundamentally, meridian therapy involves targeting specific points along energy channels to restore balance inside the body. There are many benefits to getting a sports massage besides restoring physical equilibrium. Among the most notable and accepted benefits of sports massage is that it enhances lymphatic circulation. Lymphatic fluids drain into your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely during the day. Sports massage helps circulate lymph fluid which is important to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system. When you get a sports massage, the therapist will concentrate on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and massaging the muscles, stretching the joints, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles. There are certain muscle groups that are known to be painful after performing a specific motion or engaging in a specific activity. For instance, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, he or she focuses on those muscle groups to release muscle tension and alleviate pain. In actuality, most frequent sports related injuries happen due to overuse of muscles in the wrong locations. Using a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it doesn't affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist might apply a cooling pad to minimize swelling and inflammation. Although this sounds like a very simple procedure, this sort of massage therapy is not something that ought to be done"just for fun". Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your emotions. Therefore, you must be aware of what's happening to you through the procedure. If you experience pain, tell your therapist immediately. If you've got soft tissue repair needs, you may experience muscle stiffness also. This is normal when you first receive your treatment and usually goes away within a day. Your therapist may indicate a day or two of rest following your sports massage, depending on your injury and current condition. If you experience minor discomfort or soreness, ask if there is a possibility of using heat or ice treatment on your injury. Sports massage therapy is not for everybody. In case you've got active or semi-active muscles, soft tissue repair is not an ideal solution. But if you suffer from chronic pain, have fractures, or other issues that affect the ligaments, tendons, and other tissues, you should think about it. Even if you're generally healthy, getting a therapeutic sports massage can help to reduce the amount of stress on your body, improve circulation, and promote proper joint mobility. This is a fantastic activity to add to your health regimen!